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Many of our Heads Together partners, and many other organisations, run confidential helplines and online services staffed by volunteers who can relate to the difficult times you or someone you know may be going through. Text: 86463 The Mix is the here to take on the embarrassing problems, weird questions, and please-don’t-make-me-say-it-out-loud thoughts that people under 25 have in order to give them the best support through our digital and phone services in the following ways: Help for Heroes (part of Contact, the military mental health coalition).Help for Heroes Hidden Wounds offers support to Veterans and Armed Forces family members struggling with depression, anxiety, anger and those wishing to change their drinking habits.It comes after decades of campaigning from the LGBT community and after the family of the Enigma code breaker Alan Turing delivered a petition to Downing Street before the 2015 general election.

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This is about half the number of diagnoses made 10 years prior (4,340).

The fall is largely due to changing migration patterns, with fewer people born in sub-Saharan Africa being diagnosed with diagnoses are more common among those diagnosed later in life.

Whether we struggle with disappointing exam results, the loss of a job, a relationship break-up, depression, anxiety or any other mental health challenge, we all struggle with our mental health at times, and we all need support. However, sometimes we feel alone, or those closest to us don’t know how to help.

The good news is that here in the UK there is there is always someone to turn to.

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