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Read more January 16, 2017 - Shoulder Health: YTW Exercises The shoulder is a very complex joint in the body.
It helps develop one’s health by increasing cardiovascular abilities, strength, balance and flexibility.
The basics of blocking, punching, kicking, self-defense and white belt form will be covered.
From beginner to intermediate, everyone can kick up their heels and dance.
So if you find your toe tapping when you hear a beat, then dance your way to one of our classes today.
All of our sessions are open to everyone from absolute beginners to experienced martial artists, and newcomers are always welcome.